Mental Health

Stress and Anxiety Cause Palpitations – Understanding the Connection and Finding Relief

Stress can manifest in various ways, and one of its most unnerving symptoms is a sensation known as palpitations—a rapid, pounding, or fluttering heartbeat that can spark sudden concern. When anxiety flares, the body’s response can feel almost uncontrollable, creating a feedback loop that intensifies both stress and the physical sensation of a racing heart. […]

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Smoking Affects Heart and Blood Vessels – Uncovering the Hidden Damage

Despite decades of awareness campaigns, warning labels, and scientific findings, smoking remains a pervasive habit worldwide. Millions continue to light up, often discounting or underestimating its far-reaching effects on overall health. While many people readily associate cigarettes with lung cancer or chronic respiratory issues, fewer recognize just how severely tobacco smoke damages the cardiovascular system.

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